Why are you so dogmatic ? Reading your comments I got impression that you want to say that I did not clean anything at all. However, I lost more than 5 kg (today morning my weight decreased again, although yesterday I took vegetable broth, made of cooked smashed vegetables). It is 68.4 kg now. Waist 78 cm (drop of more than 10 cm). I feel better and, what is more important, I realized that I could live without serious problems drinking juice or tea for several days and reducing my food intake. That matters. To see that I am capable of controling my diet. And for sure I cleaned my body to some degree. Definitelly not to the same degree as in 10 days diet - I do not claim that.
There is always the first time. As my diet ended, I analyzed my steps, found out some mistakes that I did, that I will correct in the second attempt next year (more preciselly in 10 weeks). This short diet was a new experience, now I know how it works and what to expect, I see that it is possible to go to work, drive a bike, do exercises while on this diet, without problems.
As I said: I am personally satisfied and that is only what matters. Especially when taking into account that I went through this alone (this forum was not supportive much, as there was only 1 comment made while I was on diet, although I was updating my posts two times each day).
OK. Next time I will go for 10 days.
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