Hello Everyone,
Have been following all posts, as most of us do while on the MC. This is my second MC, finished 45 days on July fifth. This is my 19th day on this MC. Lost 40 pounds on first MC and 14 on this MC. I believe it is getting harder to lose as my body is obviously smaller than before. I swf about every three days and use smooth tea morning and evening. My problem is sometimes not drinking enough lemonade and encountering some dizziness. Whenever, I get a hint of dizziness, I simply drink more lemonade ( MAPLE Syrup) knocks out the hint of dizziness. " However, calories in one table spoon of Maple Syrup is about 55." So, beware, weight loss and weight gain is all about calories. I found on the first three days that 6 glasses of lemonade was great but knocked back as soon as the hunger was gone so I could lose faster. One pound a day is about what most will lose per day unless they really exercise a lot. I am 64 so I walk a lot. My weight is down to 204 and I will continue this MC until I am under 200 lbs. then start my third MC in February and get down to 185 where I should be at my height. I have read that there never seems to be many males on the MC. Most likely true but there are I believe more reading the comments that participating in making comments. I am a good example. I would comment on my first MC about every 6-8 days. We had a large group on that MC. I really hope you and benni have successful experiences. I have found when I finished the last MC that I would automatically fast one day a week and also have had a much easier battle with food. Some food just is not worth the damage. I have found the cleanse is working well but I am not being as drastically cleansed as my first MC. I suppose being 64 and never cleansed the first cleanse was sorely needed while it has only been three months and therefore I am pristine compared to before. My idea of a great cleanse for anybody is one which works for them. MC is not for everybody. If you can handle it you will find out the benefits are bountiful. I can tell you that your body is an unbelievable machine. It will go right back to normal shortly after you finish the MC. All we need to do is follow the rules before during and after the MC and you will be estatic at the results. I hope to see more of your comments. from Texas Having a great day and hope you all do to captainwld
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