Master Cleanse Forum - Master Cleanser Lemonade Diet

Day 1-3 were fantastic, it was so easy to resist food (surprisingly). The only thing was that I had big exams so I had to stay up late-so I sorta cheated by drinking coffee to keep me awake. (Although I read somewhere that there's no weightloss difference in the end if you drink coffee) Other than that, I haven't cheated. Oh yeah, yesterday I did have a terrible headache, but I know it was because I didn't have enough of the Lemon juice mix. It was a super busy day, so I only had 2. Day 1, I had 6 cups and Day 2, I had 7.

Weight loss:
Day 2: 3 pounds
Day 3: 7 pounds

Question: I'm having trouble with Sea Salt though, I drink it twice and still no effect. Any tips on that?----

Today:

Day 4: Wednesday Nov 24, 2010
MC days left: 36
Height:5'6 and a half
SWF: noon
Smooth Move tea: none yet
LJ w/Maple A: none yet
Starting Weight: 210
Current Weight: 200
Workout: not yet
Mood/Feeling: Feeling very energized. No headache today. Being thanksgiving break, I slept in, so that was a good recovery from my 2 study-filled/sleep deprived days. I'm planning to workout today and drink at least 6 cups of the mix. I'll keep you guys posted.

end of day 4
Day 4: Wednesday Nov 24, 2010
MC days left: 36
Height:5'6 and a half
SWF: noon-no effect
Smooth Move tea: before bed
LJ w/Maple A: 6
Starting Weight: 210
Current Weight: 200
Workout: not yet
Mood/Feeling: was still feeling energized before going to bed-should have utilized it and worked out, but hopefully I'll just make up for it today. at the very end of the end I had a really bad craving for any kinda snack food-haha, I decided to go to sleep instead so I wouldn't mess up the cleanse. I'll post day 5 info tonight.

Tips for the SWF

Drink two large glasses of water before you attempt the flush. Dehydration will make it not work. So be super hydrated, not thirsty at all. Often we wake up dehydrated so drink fresh clean plain water first and then wait ten minutes before you drink the flush.

A good recipe for the flush is 3 heaping teaspoons of Sea Salt in a quart and one cup of water.

Drink it down in less than a half hour if you can. Just sip, but keep at it.

It should work like a charm.

Thank you for the tip! 3 teaspoons was the trick!

Day 5: Thurs. 25 2010
MC days left: 35
Height:5'6 and a half
SWF:morning
Smooth Move tea: before bed
LJ w/Maple A: 7
Starting Weight: 210
Current Weight: I'm out of town, so I'll weigh myself next on Sunday night or Monday morning
Workout: intense cardio
Mood/Feeling: SUPER energized today and so happy I actually utilized it and worked out. I just wish there wasn't so much food around all the time. (my mom loves to cook) For the most part it's really easy to resist food because I'm not hungry, but when it's in front of me or smells delicious-that's hard. I did well though and managed to stay away. Tomorrow I'm planning just stay very busy and workout again so I'm not tempted. By the way, our turkey dinner was postponed til Saturday for when everyone could come. Wish me luck! See you guys tomorrow.