Hi all:)
I posted here last week because I did the cleanse for 9 days and felt really amazing mentally. I have to admit, I modified it and didn't follow it to the T. I drank coffee, and had 1 tablespoon of peanutbutter a few times plus I didn't do SWF
So I am well aware that I cheated and cannot call it a 100% MC, BUT the bottom line was that I felt amazing mentally and so positive about life in general. It was a new feeling for me.
So given that I cheated, I seemed to only have lost 2 pounds within a 9 days. I was weighing around 137 pounds and weighed 135 at the end. I was disappointed to see the numbers not changing that much even though I was feeling good physically.
So instead of getting mad at myself, I think I have learnt from my mistakes and am going to start the cleanse again tomorrow and go for as long as I can. The one positive thing from the last one, was that I didn't crave any foods except coffee.
Anyone wants to buddy with me? I'm determined not to cheat this 2nd round and want to lose at least 10 pounds.
My CW: 137
My goal weight 125 to 127 range