Well, I am finally ready to do this!! For the last two weeks I have been mentally preparing myself. 21 days is the goal for sure and maybe longer if I can stand it. Between prayer, meditation, determination and exercise, I will be successful
. I have done it before with some sucess maybe 7 years ago or so. But, I only lasted a few days. I have been through a lot these last 5 years and I am finally emotionally available to start this new journey to change my life. And it is more about my spiritual journey this time. Although weight is an issue I'm also working on my insides. I joined here for the emotional support. Here we go!!! I AM SO PUMPED!!
Day 1: Friday July 22, 2011
MC days left: 20
Height: 5"6
SWF: 10:00am
Smooth Move tea: 9:30pm
Maple A: 6 glasses
Water: 40oz
SW: 204
CW: 204
LOSS: 0
Gym: Walked 10,613 steps, lower body resistance trainging at gym
Mood/Feeling: Feeling really good. Extremely motivated. Listened to some Gospel music and said my morning prayer. I am good to go!!