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HELP! Traveling in 17 days...NEED to lose some weight FAST! http://www.mastercleanser.com/forum/viewtopic.php?f=2&t=15139 |
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Author: | Pennyeyes [ Mon Jun 09, 2014 4:01 am ] |
Post subject: | HELP! Traveling in 17 days...NEED to lose some weight FAST! |
Hello Fellow Cleansers, I am starting Day 1 of the cleanse and need to see some results rather quickly. I am the mother of 2 and have yet to lose my baby weight (it's been 8 months since my son was born). As a surprise, wedding anniversary gift, my wonderful husband is taking me away for a week; we're leaving on June 27th (18 days). While I am excited about the trip and appreciative of the surprise, I can help but wish I had more time. Not sure how much I can lose in the next 17 days, but I'm going to try and I am starting today. Wish me luck. Any tips or advice on how to maximize the weight loss would be greatly appreciated. Starting weight: 209.6 |
Author: | Smeej [ Wed Jul 09, 2014 8:57 am ] |
Post subject: | Re: HELP! Traveling in 17 days...NEED to lose some weight FA |
Everything depends on how many of the drinks you consume each day. If you do the bare minimum of 6 glasses a day you'll definitely lose more than if you were to consume 8-10 each day. Other factors: 1. exercise - nothing extremely strenuous is recommended. Walk each day for a mile or two does amazing things in the long run. I committed to walking for 30min each day to kick start my mornings. 2. General movement/activities during the day. - If your relatively active you'll lose more than say if you like to watch Orange is the New Black on Netflix back-to-back episodes. 3. Amount of syrup you add to the drink. - more than the recipe calls for is fine and incouraged if you feel week or need a little bit extra to get going. But, will slow the weight loss. don't forget to include 3 days of transition back to normal eating. So, if you plan on doing the cleanse for exactly 17 days the time on it would actually be 14 days with 3 day transition period. People forget this and pay for it dearly sometimes. Keep in mind that most people do the cleanse for a quick weight reduction as the primary reason for doing it. While it does work, keeping it off requires a re-evaluation of current eating habits/exercise etc. I didn't change my habits after a round of cleanses 3 years ago and gained all 100 lbs back over 3 years. My own fault. But, I just completed another 40 day last month with a 50lb weight loss so far. Plus, i've been vegan for almost a month and have lost another 8 lbs and feel great. Start your own thread in the Journals and Blogs section to keep track of your progress and maybe have a few people do it with you at the same time. it helps. viewforum.php?f=11 |
Author: | MissSuccess [ Sat Aug 02, 2014 9:57 am ] |
Post subject: | Re: HELP! Traveling in 17 days...NEED to lose some weight FA |
Everything depends on how many of the drinks you consume each day. If you do the bare minimum of 6 glasses a day you'll definitely lose more than if you were to consume 8-10 each day.- Sorry, but I have to very disagree with that statement. I noticed drinking more helps you lose more weight. The newest book says get at least 8-12 which is the optimum for seeing results. It all depends on your body but I will tell anybody doing the MC to get in at least 8 at the beginning. |
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