Thanks cayenne!
So weekends are always hard for dieting. This weekend proved no different. Ate a bunch on Saturday, including my first night out to a restaurant.
I really overate this weekend. Did work out on the elliptical for 45 minutes, in took 2390 calories (at least). Still, gained only 1.5 lbs.
Then yesterday, worked out for any hour, ate just as much and lost .2. Food details are below, if ur interested.
Biggest takeaway this weekend is the my weigh has finally leveled off. From the MC, I lost 20 lbs. Then gained back 5 asap. But now, I'm level. No more crazy weight gains and now its just work. What I mean by that is what I put in, I'll get out. Food, exercise, it's all in my hands. And that feels good.
24-Jan-15 FOODS Calories Breakfast MC Soup, 1.2 serving(s) 122 Matthews - White Bread, 1 slice 90 Lunch Charred Lemon Chicken Piccata Recipe, 1 serving(s) 296 Roasted Cauliflower Mashed Potatoes Recipe, 1 serving(s) 146 Ghirardelli - Brownies, 0.8 -inch square 72 Orange184* - Orange, Navel, 3.5 oz raw 69 Starbucks - Cranberry Orange Muffin, 0.2 muffin 82 Dinner Generic - Seafood & Chorizo Paella, 2 cup 628 Pingo Doce - Espetada De Peru, 1 espetada (125g) 300 Havana's - Octopus Salad, 1 cup 297 Nata - Nata, 100 g 288 TOTAL: 2,390 EXERCISES Calories Cardiovascular Elliptical Trainer 436 TOTALS: 436
25-Jan-15 FOODS Calories Breakfast Allrecipes.Com - Seafood Paella, 1.5 serving 881 Quick Added Calories, 300 calories 300 Lunch Generic - Matthew's All Natural White Bread, 1 slice 90 Dinner Blue Cheese-Stuffed Pork Chops with Pears Recipe, 0.25 serving(s) 142 Snacks Ghirardelli - Brownies, 2 -inch square 180 (Homemade) - Pastel De Natas, 120 g 358 Tostitos - Corn Chips - Hint of Lime, 2 oz (6 chips) 300 Tostitos - Chunky Mild Salsa, 4 Tbsp 20 TOTAL: 2,271 EXERCISES Calories Cardiovascular Elliptical Trainer 388 Stationary bike, moderate effort (bicycling, cycling, biking) 301 TOTALS: 689
SPreMCW: 207.1 SPostMCW: 186.8 CW:191.4 GW:175
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