Master Cleanse Forum - Master Cleanser Lemonade Diet

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 Post subject: I'm back and this time its for real
PostPosted: Wed Dec 16, 2015 10:08 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
My last cleanse didn't go as well as I thought (viewtopic.php?f=2&t=15617) - I stepped away from it and should not have. Anyway, I'm back. And this time, I am willing to go through the blood, sweat, tears and excruciating hunger to complete a full cleanse. I will be starting tomorrow but just wanted to get my board ready. One thing I have realized is that the reason I can't maintain my weight after the cleanse is because I continue to go on a diet. After the cleanse, no diet. Just eat healthy and workout and I'm pretty sure the weight will be maintained. Anyway, will be back tomorrow. I MUST DO THIS. I HAVE TO. SICK OF BEING OVERWEIGHT AND TRYING DIETS THAT DON'T WORK.

Starting Weight - 195.6
Goal Weight - 165-169
Weight loss goal - 26-30 pounds.


Last edited by Sweet36 on Tue Dec 22, 2015 6:35 am, edited 1 time in total.

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 Post subject: Re: I'm back and this time its for real
PostPosted: Thu Dec 17, 2015 10:46 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 1

WEIGHT - 195.6



Sidenote: So I'm starting today. I woke up early to have my last feast. I do that and it helps me get through Day 1 and helps for a better transition. I recommend it. Anyway, Game face ON!


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 Post subject: Re: I'm back and this time its for real
PostPosted: Fri Dec 18, 2015 7:00 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 2

WEIGHT - 191.4


Loss - -4.2


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sat Dec 19, 2015 6:51 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 3

WEIGHT - 188.0

Loss - -3.4


Don't feel bad at all. I usually feel not good in the first two days but this time around, it's been going really smoothly - not much hunger or agitation. Even had a bit of high energy yesterday. Anyway moving on, so I don't jinx myself.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sun Dec 20, 2015 9:27 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 4

WEIGHT - 185.8

Loss - -2.2


I can't believe how easy and quickly it took for me to be in the detox zone. No cravings, no hunger, nothing. Its 2 pm and I've only had half a cup of the drink today and I had to remind myself. Some cleanses are harder than others but this is one of my easy going cleanses. Then again, I'm concerned I'm peaking too early. I have lost 9.8 pounds in 3 days which I think is the most I have lost in 3 days. I have 7 more days (I do 10 days at a time) and was planning on a 15 pounds loss. So I only have 5.2 pounds to go. If I lose more than that, it will be sweet. To think this time last week, I thought I could never do a cleanse again and will never reach my goal weight.

Sidenote: If you are bored of the lemon drink, when you prepare it, add some slices of organic lime, it gives it a different and a sort of cocktail taste which I like. I think it also adds some more concentration to the drink which is a good thing.

Wow, I just looked at my last diary and I actually lost 18.4 in the first 10 days. I didn't even realize I lost and could lose that much.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Mon Dec 21, 2015 6:56 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 5

WEIGHT - 184.0

Loss - -1.8


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 Post subject: Re: I'm back and this time its for real
PostPosted: Tue Dec 22, 2015 6:29 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 6

WEIGHT - 182.6


Loss - -1.4


Feeling lethargic as the days goes on. I'm in between jobs so I've been at home so not much movement. If I were working, I think walking to work and moving around would have been a very difficult task this morning.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Wed Dec 23, 2015 8:34 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 7

WEIGHT - 181.8

Loss - -0.8


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 Post subject: Re: I'm back and this time its for real
PostPosted: Thu Dec 24, 2015 6:54 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 8

WEIGHT - 180.8

Loss - -1.0



Day 8, 9, and 10 are going to be dog days. I can tell anything I eat after this session is over is going to taste like Heaven on Earth.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Fri Dec 25, 2015 6:52 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 9

WEIGHT - 179.4


Loss - -1.4


Merry Cranky Christmas. I will be celebrating mine on Sunday after this is over. Can't wait.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sat Dec 26, 2015 6:11 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 10

WEIGHT - 179.4

Loss - -0.0


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sun Dec 27, 2015 8:17 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
DAY 11

WEIGHT - 178.4

Loss - -1.0

Total Loss - 17.2


Merry Christmas to me!!!! I'm so done with this session. The last two days were brutal. My mouth had this horrible palate I can't describe. The lemon drinks were hard to take in so I hardly had any. Anyway, I'll be back for another 10 day session next week. I think I will need 2.5 sessions to be fully detoxed and get to my goal weight. Also hoping that feeling of euphoria comes in the next session.

Correction - I will be back later this week depending on how fast I know I'm fully nourished.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Fri Jan 01, 2016 7:45 am 
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Joined: Sun Dec 14, 2014 6:06 pm
Posts: 8
I just started today - day one. I've done the cleanse many times, but don't even remember starting on New Years Day. - Several times over Christmas though.
Are you going to begin again for the new year?
I ate out of control and gained over 5 lbs over the holidays. I'm starting at 203. Goal weight by spring is 160lbs.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sat Jan 02, 2016 10:06 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
rachel1213 wrote:
I just started today - day one. I've done the cleanse many times, but don't even remember starting on New Years Day. - Several times over Christmas though.
Are you going to begin again for the new year?
I ate out of control and gained over 5 lbs over the holidays. I'm starting at 203. Goal weight by spring is 160lbs.



Happy New Year and welcome. 160 by Spring is doable if you stick with it. Goodluck and touch base on how you are doing.


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 Post subject: Re: I'm back and this time its for real
PostPosted: Sat Jan 02, 2016 10:18 am 
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Joined: Wed Jan 07, 2015 7:25 am
Posts: 71
2ND DRILL: DAY 1


WEIGHT - 190.4



I'm back! Happy New Year everyone! I ate and ate during my time off. I gained more than I expected but not worried. I tend to gain a lot of it back during the 1st intermission. The weight loss begin to stabilize after the 2nd, 3rd sessions. So not worried. Anyway, my goal this time around in 174-175. Coming back is always hard so today wasn't easy.


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