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| I'm back and this time its for real http://www.mastercleanser.com/forum/viewtopic.php?f=2&t=15704 |
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| Author: | Sweet36 [ Wed Dec 16, 2015 10:08 am ] |
| Post subject: | I'm back and this time its for real |
My last cleanse didn't go as well as I thought (viewtopic.php?f=2&t=15617) - I stepped away from it and should not have. Anyway, I'm back. And this time, I am willing to go through the blood, sweat, tears and excruciating hunger to complete a full cleanse. I will be starting tomorrow but just wanted to get my board ready. One thing I have realized is that the reason I can't maintain my weight after the cleanse is because I continue to go on a diet. After the cleanse, no diet. Just eat healthy and workout and I'm pretty sure the weight will be maintained. Anyway, will be back tomorrow. I MUST DO THIS. I HAVE TO. SICK OF BEING OVERWEIGHT AND TRYING DIETS THAT DON'T WORK. Starting Weight - 195.6 Goal Weight - 165-169 Weight loss goal - 26-30 pounds. |
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| Author: | Sweet36 [ Thu Dec 17, 2015 10:46 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 1 WEIGHT - 195.6 Sidenote: So I'm starting today. I woke up early to have my last feast. I do that and it helps me get through Day 1 and helps for a better transition. I recommend it. Anyway, Game face ON! |
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| Author: | Sweet36 [ Fri Dec 18, 2015 7:00 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 2 WEIGHT - 191.4 Loss - -4.2 |
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| Author: | Sweet36 [ Sat Dec 19, 2015 6:51 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 3 WEIGHT - 188.0 Loss - -3.4 Don't feel bad at all. I usually feel not good in the first two days but this time around, it's been going really smoothly - not much hunger or agitation. Even had a bit of high energy yesterday. Anyway moving on, so I don't jinx myself. |
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| Author: | Sweet36 [ Sun Dec 20, 2015 9:27 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 4 WEIGHT - 185.8 Loss - -2.2 I can't believe how easy and quickly it took for me to be in the detox zone. No cravings, no hunger, nothing. Its 2 pm and I've only had half a cup of the drink today and I had to remind myself. Some cleanses are harder than others but this is one of my easy going cleanses. Then again, I'm concerned I'm peaking too early. I have lost 9.8 pounds in 3 days which I think is the most I have lost in 3 days. I have 7 more days (I do 10 days at a time) and was planning on a 15 pounds loss. So I only have 5.2 pounds to go. If I lose more than that, it will be sweet. To think this time last week, I thought I could never do a cleanse again and will never reach my goal weight. Sidenote: If you are bored of the lemon drink, when you prepare it, add some slices of organic lime, it gives it a different and a sort of cocktail taste which I like. I think it also adds some more concentration to the drink which is a good thing. Wow, I just looked at my last diary and I actually lost 18.4 in the first 10 days. I didn't even realize I lost and could lose that much. |
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| Author: | Sweet36 [ Mon Dec 21, 2015 6:56 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 5 WEIGHT - 184.0 Loss - -1.8 |
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| Author: | Sweet36 [ Tue Dec 22, 2015 6:29 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 6 WEIGHT - 182.6 Loss - -1.4 Feeling lethargic as the days goes on. I'm in between jobs so I've been at home so not much movement. If I were working, I think walking to work and moving around would have been a very difficult task this morning. |
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| Author: | Sweet36 [ Wed Dec 23, 2015 8:34 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 7 WEIGHT - 181.8 Loss - -0.8 |
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| Author: | Sweet36 [ Thu Dec 24, 2015 6:54 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 8 WEIGHT - 180.8 Loss - -1.0 Day 8, 9, and 10 are going to be dog days. I can tell anything I eat after this session is over is going to taste like Heaven on Earth. |
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| Author: | Sweet36 [ Fri Dec 25, 2015 6:52 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 9 WEIGHT - 179.4 Loss - -1.4 Merry Cranky Christmas. I will be celebrating mine on Sunday after this is over. Can't wait. |
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| Author: | Sweet36 [ Sat Dec 26, 2015 6:11 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 10 WEIGHT - 179.4 Loss - -0.0 |
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| Author: | Sweet36 [ Sun Dec 27, 2015 8:17 am ] |
| Post subject: | Re: I'm back and this time its for real |
DAY 11 WEIGHT - 178.4 Loss - -1.0 Total Loss - 17.2 Merry Christmas to me!!!! I'm so done with this session. The last two days were brutal. My mouth had this horrible palate I can't describe. The lemon drinks were hard to take in so I hardly had any. Anyway, I'll be back for another 10 day session next week. I think I will need 2.5 sessions to be fully detoxed and get to my goal weight. Also hoping that feeling of euphoria comes in the next session. Correction - I will be back later this week depending on how fast I know I'm fully nourished. |
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| Author: | rachel1213 [ Fri Jan 01, 2016 7:45 am ] |
| Post subject: | Re: I'm back and this time its for real |
I just started today - day one. I've done the cleanse many times, but don't even remember starting on New Years Day. - Several times over Christmas though. Are you going to begin again for the new year? I ate out of control and gained over 5 lbs over the holidays. I'm starting at 203. Goal weight by spring is 160lbs. |
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| Author: | Sweet36 [ Sat Jan 02, 2016 10:06 am ] |
| Post subject: | Re: I'm back and this time its for real |
| Author: | Sweet36 [ Sat Jan 02, 2016 10:18 am ] |
| Post subject: | Re: I'm back and this time its for real |
2ND DRILL: DAY 1 WEIGHT - 190.4 I'm back! Happy New Year everyone! I ate and ate during my time off. I gained more than I expected but not worried. I tend to gain a lot of it back during the 1st intermission. The weight loss begin to stabilize after the 2nd, 3rd sessions. So not worried. Anyway, my goal this time around in 174-175. Coming back is always hard so today wasn't easy. |
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