How to overcome cravings and have a successful Master Cleanse
Before you eat XTZ, do everything on this list
Do not neglect the colon. Seriously not doing the lax tea at night and SWF each morning is a recipe for failure in my opinion.
Enemas can be your best friend.
Watch any or all of the successfully done 40 day Master Cleanse transformations on youtube. There's three of them off the top of m head. And each one is mind boggling. Seriously insane. In a great way.
Some people often find mukangs (eating shows) soothing while fasting
Hopefully before you started, you made a list of problems you wanted to heal on the Master Cleanse. If you didn't make it now. If you did, look at your list.
Perfume. Seriously, It breaks the spell. I have one perfume I use when I get overwhelmed. It works by soothing the reptilian brain. It breaks up irrational emotional responses.
Music. There's a song you love that encourages you. Listen to it now.
Cold shower, preferably with dry skin brushing before it. It's good enough for Wim Hoff. (I am addicted to cold showers ... everything seems better in only three minutes and you took no drugs)
Exercise.
Sunlight.
Nakedness.
It's you against the next 15 minutes. You can have XYZ but wait for 15 minutes and see if you still want it. You can even set a timer. If this fails repeat.
Take a nap.
Drink a bottle of water.
Pet a nice animal.
Watch a comedy.
Write it out. Ride it out.
Know your problem times. Mine is 5-8 pm. If I stay outta the kitchen it gets easier. I pretend I live in a Hotel and the Kitchen is closed. Nothing we can do Missy, the kitchen is closed! You're outta luck, suck it up buttercup! So technically I only need to be strong three hours a day. I can do that!
Hot tea. Herbal. Not caffeine. Caffeine bad. Herbs good.
Pampering. Mani pedi ... massage, sauna ... like that.
Try on clothes. NEVER FAILS to motivate me. No matter what. If it is too big ... yay ... if it is too small I can use it to gauge progress.
A huge list of stuff I need to get done around the house. Then I do the tasks. Yes. Cleaning can be good.
Looking at pictures of people you find beautiful.
Pray. I did this once at a restaurant while waiting to be seated, and it all turned out ok. So, clearly God is Not Dead. Godot is dead. That guy is always late!
Read every thing on this site by ShivaBliss.
Rewards. Every 10 days I get a huge reward. Something as a treat. If do not make the 10 days. I DO NOT get to have it. It has to be something lovely. i.e. I ordered a jacket by fancy Italian designer that I had searched for for years. It will be here soon (it is day
and if I do not make it to day 10, I would send it back. Seriously I would. Works well if you really want your reward!
You can do this. Seriously. You can. I promise you can!