Well I have not been on the forum in about 4 years and I decided it was time to come back and accomplish my goal through cleansing. I did this cleanse successfully 1 time in 2012 for 18 days straight and loss about 22 lbs. The bad part is I did not get the knowledge I needed to maintain or loose more while coming off the cleanse. I am tired of all the weight loss gimmicks like pills, 3 day diets, etc. I want to clean my system while loosing weight and completely change my relationship with food.
I have identified myself as an emotional eater. I eat no matter what emotions I feel so I am learning to channel that. I love to workout and have been for the past 20 yrs but because of my eating habits I have never been able to reach my goal and look the way I want to. Yeah I've lost a lot of weight but eventually I would end right back up where I started. Can someone say TIRED/OLD SONG. Well I am turning 40 this year and I believe this is the perfect time to be the best me I can be. Yes it will take sacrifice, will power, patience and dedication. I am willing to give it all I have and then some. Sending much prayers up for strength.
I want to thank everyone for their Master Cleanse journey. It is uplifting and encouraging!
I CAN AND WILL DO THIS!!!!!!
I will be posting everyday concerning my thoughts, struggles, victories etc.
SW: 5/17 - 227
CW: 5/18 - 223.6
GW: 200
Workout: Treadmill - 40 mins
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