( Wanted to keep this as todays entry even though it was a reply to Davids post ~~ bit added at the end )
Thanks for your comments !! and MM you CAN do it ... have faith. I believe in you, so YOU believe in YOU...
I went to a supermarket called Waitrose in my home town yesterday. I dont often shop there but i will from now on !! The organic selection was massive, and had all sorts i have never seen before and plenty of it. I have been watching Raw food videos and reading online, and aim to have that as the basis of my daily foods. I love fish and dont mind sushi, but will also eat cooked fish... and the other thing ill have cooked is eggs. I wont ever have milk again.
The thing i have learnt moreso than ever in the past 4 weeks, is that the mind is the most powerful organ in the body. If you tell yourself you can do it, then more often than not itll happen. If you tell yourself you will cheat then more often than not you will. If you say you cant live without cigarettes/alcahol/junk food then you wont.
We are all doing this for different reasons and i think you are all amazing !! I wish i had known about this years ago, so i applaud all those youngsters here who aim to have a healthy life ahead of them. I also applaud all those who are of my generation and older for changing habits of a lifetime.
Its never too early or too late to be the healthiest that you can be !!
With deepest respect to fellow cleansers.
kate
Ps... i was talking about not having BMs for a couple of days. Well that changed this morning and i went 3 times. I cant believe i am still getting rid of SO much waste from my colon. Its 4 weeks since food passed my lips and im still eliminating. Amazing and also scary