Day 8 : Its getting easier and easier as the days go by!!!
I went into town yesterday and bought 20 organic lemons in Sainsbury's. I could see everyone looking at me in the queue, although the cashier didnt say anything. I bought my maple syrup and then had a wander round town doing some jobs i needed to do. I felt a little light headed but it was ok. The sun was out and i felt great!!
I went to another health food shop for my senna tea bags, but they didnt have them so i was a bit concerned about where i could get them from. I had left it late in the day to go out so i would feel safe re not having a loo nearby. I ended up buying Dr Stuarts Lax plus . I had a walk through a park in town and sat on a seat in the sun and read the newspaper.
I felt quite tired when i got home, so sat at the pc and read Dr Stuart's website about his teas and was impressed. I found it nice to drink. If it doesnt do the job, ill have to track down the other i was drinking because that did
I am still doing 3 x 20 mins on my walker at home although i might go back to twice a day for 30.
I am not doing this for weight loss, more to *repair and look after my body * but I weighed myself this morning and i have lost 20 llbs !!!
kate