Hello all...
I've done this cleanse two times before with great results. Am starting again tonight. While I was off cleanse this last time I did Weight Watcher;s Core, and ate mostly RAW foods. I feel good, and have kept of some of the weight that I lost...but I continuously struggle with binge eating...and had a few days of bingeing. This cleanse always gets me back on track, and I feel that each time I do it, I am a step closer to re-setting my body to no longer CRAVE the crap that I do sometimes.
So tonight, I have drinking lots of water and preparing my 1 year old for bed...then going to relax and have my SM tea...
Looking forward to the next 14days...have a wedding on the 18th day, so might have to cut it short to 14 days to give me time to break properly. However, if I am doing really well, and feeling well, I reserve the right to extend to 21 days
And just not eat at the wedding.
Started tonight - 1 hour down
Happy Cleansing all!!!