Master Cleanse Forum - Master Cleanser Lemonade Diet

Hi, I am underweight-- 20yr old male, 5'10" and 110 lbs.

I've begun eating about 90 percent raw since a week ago, and I am 100 percent sure it is the right decision. I feel really great. The only thing is I need to gain weight (not a gut, but general body mass). How can I tell my body to start making more muscle and body fat? I need it!

I already have intuited that I should be eating more nuts and seeds than other raw foodists... but any other tips will be appreciated! Thank you!

Try increasing your intake of avocado (approx 300+ calories) and walnuts. These are high in the "good fats". Also start incorporating organic coconut oil into your smoothies or with fresh fruit - some I've heard on the www.rawfoodsupport.com website take the coconut oil and mix it with raw cocoa powder & agave and make a fudge-like dessert out of it.

I've only been raw a few months, but this is what I've found on different sites from reading. Good luck!