Food Optimising plan is eating in an empowering, flexible and permissive approach. There is no calorie counting, measuring and weighing involved. It is based on the principle of satiety and energy density which encourages slimmers to eat low dense energy and nutritious food which are appetite satisfying and consume less high dense energy food that does not satisfy one's appetite. What is unique is they can be eaten freely without restriction including fish, meat, poultry, rice and grains, pasta, fruits and vegetables. Cereals, bread, milk and cheese are also permitted to consume a balance diet. Foods that have high calorie content are controlled. Examples are: wine, crisps, sauces and chocolates. Food optimising calls them as "syns" which actually means as the trademark SIN. Adults have a daily syn allowance between 5 and 15 syns.
_________________ DietPromises serves you complete guidence through your weight loss phase. You can choose among numerous articles about healthy weight loss with different diet plans. Each article describes what to do and what to avoid to succeed.
|