Hi, I did the master cleans, but could not do the salt water flush after day five, tried the mild laxative tea with fenugreek tea, I still drank the liter of water in the morning. On day eight, my first hint of success encouraged me to continue and took some epsomsalts that night, that was very successful, and continued until day 12. I found the lemonade quite pleasant to drink, I think it would work well without the salt water flush, it would just take longer. Fenugreek tea is good for the lining of the bowls so I thought it might be good idea to take it. I had no discomfort while the plaque was coming away. What I don't know is ,did it all come away? My tummy feels flat, and I lost 5k. Will I put it all back on as my tummy fills up again? I hope not.
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