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 Post subject: Which cooking oils to use?
PostPosted: Tue Apr 05, 2011 4:07 am 
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Joined: Tue Sep 25, 2007 3:40 am
Posts: 1169
Location: USA and Taipei, Taiwan
Ok, for years now I have trying to figure out which oils to use for cooking. Several years ago someone said olive oil is the best, now there are conflicting reports.

And just today, I went looking around the web for just this information, and again I found completely conflicting reports. Some say saturated fat is good while others do not, and vice version, it is really getting confusing!

Here are the sites I found, you can go through them, sometimes they agree and sometimes they don't.

http://www.healthcastle.com/cooking-oils.shtml
http://www.fatfreekitchen.com/cholester ... ngoil.html
http://www.tosasoft.com/cookingoils/
http://www.truthaboutabs.com/unhealthy- ... -oils.html
http://mideastfood.about.com/od/tipsand ... g_oils.htm
http://cholesterol.about.com/lw/Health- ... sterol.htm
http://www.healthycookingrecipes.com/co ... ng-oil.htm
http://www.askdrsears.com/html/4/t043800.asp#T043802
http://www.suite101.com/content/2010-gu ... ls-a231305
http://www.dlife.com/diabetes-food-and- ... oking_oils
http://www.brighthub.com/health/diet-nu ... 36952.aspx
http://www.thedietchannel.com/A-Guide-t ... g-Oils.htm
http://www.hooktocook.com/10_best_cooking_oils.htm
http://www.wholeliving.com/article/oil-change
http://www.sweetadditions.net/health/be ... lthy-heart

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Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle

IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.

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 Post subject: Re: Which cooking oils to use?
PostPosted: Sun Apr 10, 2011 1:03 am 
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Joined: Tue Apr 05, 2011 5:31 am
Posts: 10
best guidance for cooking oil
i like this post ,this post is best for health

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 Post subject: Re: Which cooking oils to use?
PostPosted: Sun Apr 10, 2011 1:11 am 
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Joined: Tue Sep 25, 2007 3:40 am
Posts: 1169
Location: USA and Taipei, Taiwan
Thanks Mark, though I still don't know which oil to use. haha. That is my whole question. These sites have great information, but they are inconsistent. Some of them have similar information but some of them do not. Which is really confusing.

_________________
Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle

IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.

If you do not have the book, buy it!


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 Post subject: Re: Which cooking oils to use?
PostPosted: Mon Apr 11, 2011 4:14 pm 
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Joined: Sun Apr 03, 2011 9:45 am
Posts: 10
Location: Georgia
I was wondering the same thing. I've been trying to eat a lot healthier since my first cleanse and when I cook I usually use olive oil, but now all those reports have me a little confused.

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 Post subject: Re: Which cooking oils to use?
PostPosted: Mon Apr 11, 2011 9:51 pm 
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Joined: Wed Mar 02, 2011 7:46 pm
Posts: 2
Coconut oil helps weight loss by utilizing and burning more fat.It is an excellent oil and can be used in baking and cooking.As far as how much coconut oil we should consume daily,depending upon our personal needs and taste for the oil. It's good to consult a dietitian.

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 Post subject: Re: Which cooking oils to use?
PostPosted: Mon Apr 11, 2011 10:54 pm 
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Joined: Tue Sep 25, 2007 3:40 am
Posts: 1169
Location: USA and Taipei, Taiwan
Coconut oil is one of the most dangerous oils to use for cooking. This I am seeing as a fact from most of the information I am reading.

_________________
Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle

IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.

If you do not have the book, buy it!


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 Post subject: Re: Which cooking oils to use?
PostPosted: Tue Apr 12, 2011 12:05 am 
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Joined: Sun Apr 10, 2011 8:14 pm
Posts: 3
We use Dalda Cooking oil.
It is better for health. :mrgreen:

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 Post subject: Re: Which cooking oils to use?
PostPosted: Tue Apr 12, 2011 3:56 pm 
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Joined: Tue Sep 25, 2007 3:40 am
Posts: 1169
Location: USA and Taipei, Taiwan
What exactely is Dalda cooking oil and what is it made from? Why do you believe it is healthy?

_________________
Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle

IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.

If you do not have the book, buy it!


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 Post subject: Re: Which cooking oils to use?
PostPosted: Sat Apr 16, 2011 3:04 pm 
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Joined: Sun Apr 10, 2011 11:36 am
Posts: 36
Dalda is a city in India or Pakistan (?) and the company makes at least a couple oils, palm and soybean. Soybean has Omega-3 fatty acids and some other qualities that likely make it the healthiest, but that's all I know. I don't know about soybean for high heat cooking. I use grapeseed and sesame oil mostly; grapeseed has a high smoke point, so you can use high heats. I use other oils for flavor or delicacy of flavor, like sunflower or almond. Walnut oil is great on salads. I use olive oil for cooking when it will enhance the flavor of what is being cooked, like Italian of course. Don't eat unsaturated fats.

In any event, you're going to run into controversy just about whatever topic you pick, be it cooking oils, vitamin C, the Master Cleanse, God, or politics. Make the best choice you can and don't sweat it. Heck, we still gotta breathe the air (particularly if you live in the city) and you know that's not healthy. All we can do is the best we can based on the information that is available, then trust in God or Goddess, or the Universe, or yourself; your choice.

Oh, and thanks for all the links jt.
Bon Appetit!


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