shivabliss wheat grass postsFresh is best because it is live food, can get it at most health food stores and some grocery stores if you can not grow... Frozen is second best, last is power... Can be gotten fresh squeezed at some health food stores and at places like Jamba Juice... Jamba Juice sometimes will want to give you a slice of orange with the wheat grass, it is best taken alone...
Best to do wheat grass on an empty stomach, start out with one shot a day...It has detox properties so ease in to it slowly... It will give you an energy boost so do not take too late in the day or you will be up half the night...
Wheat grass is high in chlorophyll, vitamins, minerals, amino acids and enzymes just to mention a few of the benefits...