Master Cleanse Forum - Master Cleanser Lemonade Diet

I rarely get replies on this forum so someone please answer. I am on day 7 of a 12 day cleanse. I lost 8lbs in the first 5days then on day six I lost .2lbs and today .4lbs. I am wondering if I can do anything to lose more. I am drinking 6glasses of drink per day and following the mc to a T.. Swf and all.

I am doing mc as a spiritual fast but I am also doin it for a weight loss jump start and to reset my body and regain control of eating habits. I started the cleanse 40lbs overweight which for my height is actually toeing the line of being obese. So I am very much wanting to see a dent in my weight loss y day 12.

Use half of the maple syrup.

Thanks! Do I keep drinking 6 glasses with half syrup or shud I drink more

You can drink more if you want. You should also up your cayenne pepper. It works for everyone who's doing the cleanse right now. How many oz do you drink per serving?

Right now i have been having 12oz of mc drink per serving which is 10oz water and 2tblsp each of lemon and maple with dash of cayenne. Are you sayin I should be doin only 1tbsp of maple per serving?

When I said use half of maple syrup, I meant 1 tbsp of maple syrup per 8 oz of water + 2 tbsp lemon. I'm not really sure how most people prepare their lemonade but I prepare mine in a jug good for the day. I use 64 oz of water+1 cup of lemon juice+1/2 cup of maple syrup. I just add the cayenne whenever I have a serving.

you should remember the master cleanse is primarily a cleanse; weight loss is secondary. you shouldn't cut back on the maple syrup cause there isn't enough nutrition to start with. your metabolism is slowing down cause your body knows now that food is sparse. i started to exercise a little to insure i kept loosing weight. it probably wouldn't hurt to move a little anyway because it will help the lymphatic system move the toxins loosened by the cleanse.

lets get ready for the sun on the beach. ye ha