For all you newcomers I thought I'd share... by Kari Jo

shiphips · **Joined:** Wed Jul 11, 2007 4:40 am **Posts:** 12

In the original post it states to take it easy...I'm an advid exerciser...I workout three times a day, 3 miles in the AM, then 45 minutes of weights in the early afternoon (1PM) and then either swimming or 1-2 miles again on the treadmill again in the PM.

Is this ok?

shiphips

Ray Bal · **Joined:** Sun Jul 22, 2007 3:54 am **Posts:** 1

KimmiC · **Joined:** Fri Jul 20, 2007 9:02 am **Posts:** 23

jake321 · **Joined:** Wed Aug 08, 2007 12:34 pm **Posts:** 1

Softwhisper · **Joined:** Fri Aug 10, 2007 10:57 am **Posts:** 10

busylee · **Posted:** Tue Aug 14, 2007 9:03 pm

"must be really willing to embark on a VERY STRICT vegan and mostly raw diet for at least a month after" .....

REALLY? Yikes! i can do vegeterian (part of the reason i'm doing the cleanse is to help me return to a vegetarian lifestyle but VEGAN?!? I might need a support group just for that! LOL

jenni106 · **Posted:** Mon Oct 01, 2007 10:07 am

Hi my name is Jenni and I'm begining a MC today (actually started last night with the tea) I'm new to all of this, and I tried to actually do the MC a couple of weeks ago and stopped on day 7 (only because I realized that I was doing it wrong :shock:

I think this forum has helped me already. And I like the content and questions that I've been veiwing so far

Hopefully I will be able to get and read further support as I have already.
And most of all maybe one day I will be able to help someone else along with good words of wisdom and incouragement

So to anyone who reads this feel free to respond to me I'm looking for input and need support. (especially since sometimes people you know can be so negative

) Okay, well so far this morning is great, and I actually feel really jazzed about everything!

Till next time
Jenni

littlemermaid · **Posted:** Mon Oct 15, 2007 4:17 am

Thank you for your initial post and then further clarification Kari Jo. It must have taken you a while to type up those posts and with the sole purpose of sharing your experince and helping newcomers. The world would be a nicer place if we all shared our experiences, knowledge and time as freely as you do. Thanks again.

karijo · **Posted:** Mon Oct 22, 2007 1:23 pm

ksgal · **Posted:** Wed Oct 31, 2007 7:40 am

Dan,

I don't think that I can't do the SWF daily, I have high blood pressure and I'm afraid the salt will raise it. I was going to use the tea as an alternative method.

Rozer · **Posted:** Sun Nov 25, 2007 9:22 am

sixtwo62 · **Posted:** Sun Nov 25, 2007 3:39 pm

Master Cleanse Forum - Master Cleanser Lemonade Diet

For all you newcomers I thought I'd share... by Kari Jo

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