Shiva, I don't know if you remember me.. but I cleansed awhile ago, this is my 2nd cleanse and I am doing great this is Day 3, i feel a bit tired but no major syptoms or cravings.
Anywho, I'm finding it hard to stop worrying about weight loss even when I do yoga and think on a mantra, "weightloss" just comes to my mind..
yes, weightloss is a big reason, but also to cleanse in for my health, I just got this thing where I want to get under far under 240 lbs and I just don't want to apply my energy to obessing about this...
My mantra on a dialy is " It's just food" so I am realizing that food is just that food and it's purpose is for nutrients not to feed my emotions.
Because I am a Emotional Eater and I acknowledge that, it's somtheing that I work on every day of my life
But I have realized in just a few days that I DO HAVE POWER OVER FOOD AND THAT GOD GAVE ME THIS POWER LONG BEFORE I REALIZED IT
funny thing, this is the very last thing that got revealed to me last time I fast, I dunno if I just need to really focus on that or what
but one thing I just don't want to apply energy to weight loss.. cuz then it will eventually cause negative energy for me.. i will just be stress over the number on the scale
Any advice ?