Thank you for sharing Shiva.
My problem is not with food, it's with pain killers. I have constant pain,....sorry, HAD constant pain! Endometriosis, bad back pain, headaches etc. If I went one day without a painkiller it was good. I only take one or two a day, but I can't go without them! It's a terrible cycle. I feel awful about it. I've been 14 days without ONE painkiller.
I've been eating very well since my son was born 18months ago, as he forced me.
I believe he came to help me with my diet. He has food allergies and I cut the same foods so I could feed him. I lost 66lbs in around 6months...the weight literally FELL off! My body was so happy.
Now I started gaining a few months back and despite my healthy diet, it was just getting worse. I lost two pregnancy's and the constant pain was debilitating. A downward spiral. I needed this to take stock of my health. Being pain free has certainly been the most amazing part of this for me. I'd love to shed this weight just because I'm so nervous of it returning and not being able to lose it again! I hate being focused on losing weight. When I initally dropped it all, I never thought about weight, never weighed myself, just ate as I needed. It was freedom. I want that again.
x
Deb