Master Cleanse Forum - Master Cleanser Lemonade Diet

Well, I have to say that yes you can only takle one at a time. What I don't understand is why are you eating on your diet? Did I misunderstand?

Any how, I finished my diet las Friday on the 9th. I gain 10 out of the 14 pounds I lost. I am reallly disappointed....good thing my figure is still a big skinny.

I have to say my addiction to Candies, and Chocolates has disappear after the diet...I guess somehow that is good news.

HI LIzzie,
yes, you misunderstood. I finished my MC this past Saturday. My third day POST-Cleanse was yesterday, which hence the reason why I was eating.

Right now is my first day eating "normally." Portion control and choosing foods that honor my body is my goal. For some reason, I have a small tummy ache. I wonder if it's from the nectarine I just ate. Oh well. I did take my probiotics today too, so I wonder what's going on.

Sorry to hear about your disappointment. Don't worry, you can always go back on the cleanse provided you're more aware afterwards.

Wait. How did you gain 10 of the 14 pounds lost since you finished so recently?

Hello;

Fist of all, the ache in your tummy is normal. It will go away in a couple of days. Just bear with it.

Second of all, yes I did gain ALL MY WEIGHT in 4 DAYS. I ate mostly fruits, and vegetables....however, I was really, really, hungry.

I, however, exercise everyday to counterpart the fact I am eating normal...still disappointed.

Lizzie,

Interesting. Perhaps you ate too many fruits and vegetables? I know that sounds off but maybe your calorie intake was more than what you think.

I started calorie counting and drinking the lemonade in the morning as my breakfast. I found that the mix for an 8 ounce is not as flavorful as a whole day's serving.

I, however, don't have time to workout everyday, I have a young baby at home and our family life is pretty damn busy. Fortunately I make it to the gym twice a week if I'm lucky, definitely not like my single life when I was going 5-6 days a week. Ah, the good ole days.
Hahaa.

Hang in there. Will you be doing the MC again?

Hello There;

I don't know if I would do it again. It was really hard try not to eat. I've gain all of the weight, why would I do it again? Maybe if I had a party I wanted to look skynny??? I am fully aware of all the other benefits, but let's face it, we do it mostly for the weightloss.



Lizzie

True, I can totally relate to the hard part of not eating. you know I was thinking, we stopped on the same day, the 9th. I really don't understand how you gained 10 of the 14 pounds you lost. Were you doing it correctly? I mean, three days after you stopped, didn't you drink orange juice for two days and then have broth the second night and then vegetables the next day? Unless you didn't ease out properly?

I didn't weigh myself. I just judged it by my clothes that I wore prior to being pregnant, I'm able to fit them again!

Well, I have to be honest. I did not quite follow exactly the diet the way I should've... I started eating from the fist day easying out the with the juice. ( I ate veggies)...I honestly was really good during the diet, however, the time I quitted was because I was tremendously hungry. So no, I did not do it properly. However, I weighted myself, and yes I gain back all of the weight I lost in those 3 to 4 days.

However, something very weird happened. My clothes are still fitting me. I get the impression that because I have been exercising ( 2-3 times a week), I've maybe gained muscle. I feel a little bit heavier, but not as fat as I was before. My skin thou is looking beautiful, my acne dessappeared, my digestion is wonderful...So there were a lot of good things that happened beside the weight gain.

It is indeed a huge sacrifice, but when I started eating I realized that food isn't as good as I fantacized during my diet.

Let's keep in touch, I might do it for a few days to level up the weight, but won't do it for 20 days again, at least not any time soon lol

‎.... Just concentrating on trying to strengthen my awareness and presence of my center....

Keep you head towards the sunshine and you won't see the shadows. Helen Keller

My mantra right now is from a meditation read by Adam Plack.
Love, knowingness and bliss. I repeat these three things as I breath them in and it helps me to embrace myself and this journey.

i really need alot of motivation today is my day 10 and i'll try my best to complete whole 40 days because i want to lose lotsa weight about 43 lbs (too much na) ? i know
no feeling of huger but attraction towards food is same what to do please help me how will i complete 40 days ?

“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.

Guillaume Apollinaire, 1880-1918
French Poet, Philosopher

Or you walk away and never know!!

Figuratively speaking - as i stand on the edge of my fast, the wind rises, my legs shake, my will wavers and my mind at first screams then falls silent; i inhale....and that breathe betrays my goodnesses and kindness, i exhale and that breathe reminds me of my weaknesses and attachments! Push me! ! !

Love that last post. Fear can hold us back from experiencing our true capabilities. We can do this. It is worth every bit of effort. There is a lesson in every moment of weakness. There is strength in knowing we can learn the lesson and grow through it.

laurin:

I love what you posted