So this going to be awesome, we have a lot of people starting and gema21 is just ahead by a day, so what we have to do here is be on each other's behind and try to check in everyday so we know of everyone's progress and can help each other with questions or concerns!!!
I do the tea at bedtime and first thing in the morning, it works better for me, it cleans me better then the swf, I also drink my lemonade cold, it just goes down easier, I actually love the lemonade, I stay on 6 glasses a day bc i'm trying to cleanse and lose weight at the same time, just thought I'd share
I understand about not wanting to get on the scale, from my last experience the scale didn't actually reflect what I lost, that's why you should always take your measurements, that's where you will really see the results, and for those that do get on the scale, PLEASE do not weight yourself everyday, you will go without losing weight for a day or two, and that totally kills the mood and is discouraging, been there, done that, so if you can resist getting on that scale, try to do the 1st, and last day, meanwhile you will know you are losing by how your clothes fit, trust me!
Ok so tomm please try to check in, perhaps we should start a group journal if you are not doing your own!!! And gema21 you go girl, we r here for you!!!