Joined: Tue Sep 25, 2007 3:40 am
Posts: 1162
Location: USA and Taipei, Taiwan
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The book says 6-12, but I try to get at least 8. But sometimes I have been known to drink more than 14 depending on what I am doing.
If you do not have the book, please buy it.
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Acronyms I often use:
LA - lemonade drink
BM - bowel movement
SWF - salt water flush
MC - Master Cleanse
MC - menstrual cycle
IMPORTANT NOTE: If you have any diseases or are taking medication talk to your doctor.
If you do not have the book, buy it!
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