Hello, I need support. 300 pounds and desperately needing to lose weight. Will this diet help? I'm only on day 1 but I need to know that there are other people out there struggling just like me. This diet is so hard.
I used to weigh 270 lbs. so don't worry. I just drank 1 glass of water for every 20 lbs of my total body weight to keep me hydrated and my body on the go. I've read from one of the articles that by doing so, makes our metabolism achieve it's optimum level of performance. Update me with your progress! I'm certain that you're already paving your way to success. Be strong and don't loose hope!