Master Cleanse Forum - Master Cleanser Lemonade Diet

Hello alll....... so today is my LAST day of the SWF, LA, and all those eliminations....

Oh, how I will miss it! haha.

I really need help with the post cleanse suggested diet. I understand the whole orange-juice day, followed by veggies and stuff....

I would really like if someone could give me ideas on how to do a vegan diet.... suggestions for an entire day- a sample menu......That would be so wonderful!!!!

especially breakfast.... What does a veggie/vegan/raw-er eat for breakfast?

hi eliminator, ill tell you what i ate today.

breakfast: organic oatmeal about 2/3rds of a cup worth. with a handful of raisins and an organic pink lady apple chopped up in my oatmeal. i had mate
tea with a bit of organic grade b maple syrup in it.

lunch: first i had a bowl of minestrone soup that we serve at the vege cafe that i work at. a couple of hours later i had a piece of nan bread with some humus, mixed baby greens, tempeh, sliced carrots, red cabbage, ginger, avocado with a sesame ginger dressing on top. i drank some water with some spirulina mixed in with it. an hour later i had a cup of chamomile tea.

dinner: some carrot ginger soup i bought from trader joes. but first i sliced some organic carrots and sauteed them with thai ginger, garlic, smoked chipotle pepper, smoked onions. i sauteed that for a bit then added some organic broccoli, cauliflower, chopped spinach, and last i added the soup from trader joes and let it simmer for a while. i ate this chunky soup with two pieces of ezekiel 4:9 sprouted bread. and i also ate some veggie and flaxseed chips from trader joes with my soup.

desert: a half hour after dinner i had one tofuti cutie non dairy vanilla ice cream sandwhich. a lil bit after that i had two cups of dandelion tea unsweetened.

love, joshua

p.s. i should have noted this earlier. i have been off the mc for a few months now and this is not post mc, its just how i eat every day. directly getting off the mc you should eat just loads of fresh veggies and fruit.

I've been a raw vegan off and on all year.

After your cleanse, you probably want to stick to raw food, at least for awhile.

In the morning, I might have a fruit plate (anything that strikes my fancy), followed by a smoothie later.

Raw smoothies I like: I adore super cacao shakes, made with raw cacao nibs, cashews (makes the 'milk' creamy), fresh scraped vanilla bean, banana, dates, and whatever fruit I have on hand.

Lunch is usually an nice salad or tahini dip with garlic and olive oil and some veggies to dip into it and another shake if I'm hungry.

Dinner is the same. When you are raw, expect to eat loads in the beginning. Some raw tacos or a sandwich made with collard as the wrapper.

goneraw.com has some TERRIFIC recipes.

You will have more regular bowel movements than ever, too.

I love raw. I find it really satisfying (and I am a former meat LOVING omni).

mmmm, i'm finshed the cleanse today! (10 days, and i never turned into a toad! yeah me!!) Totally looking forward to new beginnings and some yummy delicous HeaLthY food..especially what was just described! sounds great!

wow, thanks guys....

I am a meat eater, so, this will be quite a change for me.

However, those examples sound really yummy.

Wow, Thank you so much This was very helpful, sounds like I need to camp out at Trader Joe's. I'm very new to the raw foods diet, I'm still on Day 5 , is the premise not to cook the food or what? I'm going to the library to find books on the topic. What about seafood? I LOVE shrimp, but I heard they are like the roaches of the sea!

for all you raw people. I am planning on going raw once I finish. I was going to buy the Jack Lalanne juicer but alot of recipes are calling for a blender. Is it more than a regular household blender? how important is it? more important than a juicer? I have a dehydrator and food processor and just not sure what to get to make some of these recipes. I still have a week on the cleanse then will be traveling for 3 weeks so will just eat raw fruit and veggies but once I get home I would like to try some different recipes. Any help would be appreciated.

I have a food processor and it does fine as my blender. I got myself a new and fabulous juicer which does nut butters and all sorts..it's great! I use both each day. I haven't got a dehydrator, though would love one! I thought I'd try to get a good varied diet going without the dehydrator first...plus I can't afford one just yet

Yes, you're right, raw implies NO cooking. I have found it daunting but all the while very interesting. Here is my beginners diet for a day:

Breakfast - either a banana, followed by another piece of fruit an hour later - or as with today and days my husband is home, we have juice. Our family fave at the moment is carrot, orange, apple and ginger. Today I had a banana, chia, coconut milk smoothy with a dash of maple syrup...yum

A mate tea.

Lunch - Lettuce sandwiches stuffed with grated carrot, zuccini, diced mushroom, avocado, cherry tomatoes and topped with hummus before wrapping in the lettuce leaf.

A cup of mixed nuts and seeds, sultana or chopped dates, salt and a dash of maple syrup. Goes like a stodgy crunchy muesli bar. Super, super yummy stuff. Sweet and salty! (I've ditched this from my menu...as I think it's the cause of my weight gain...but if you don't gain weight like me...then enjoy

Dinner - maybe a big plate of vegies (chopped and grated) with a lashing of olive oil and salt/spice/pepper. Maybe a dipping plate with Tahini dip or hummus.

A mint tea with stevia for a sweet treat after dinner.

I don't eat grains or beans except ones I can soak - which I don't really enjoy unless they go super soft. I am yet to work out how to do that without heating!

Before the cleanse the only grain I ate was quinoa and millet, but quinoa gave me gas and bloating!


Deb
x

I recently started drinking something I call James Ray's Breakfast Shake that some of you might enjoy. (I read about it in “Harmonic Wealthâ€

I think diettv.com is a good site to go for these things because you can get ideas on what to eat and keep track of it. (just go to list of diets then click raw food diet).

...

This had been such a great thread! Thanks for those that have left such specific meal examples. I've been vegetarian in the past and did the MC this time because my meat eating had gotten the best of me!

This is my third attempt at MC, but the furthest along I've ever gotten. I am excited to start a new way of eating....

I'm just mad that there are no Trader Joes in SC. I used to live within a one mile radius of three in LA!

Day 8 and going strong!
Starting weight 125
Current weight 114
Allergies Cleared! Energy revitalized!

Congratulations on completing this! I hope I can be successful like you too...I am about to start on my diet.
Dental Palm Bay | Dentist Melbourne

Have you heard of the Paleo diet? Raw meat eaters! lol- I've yet to venture in that area, but its possible if you have really excellent, fresh grass-fed meat at your disposal. I think the farthest I could go is steak tartar...